Latest updates penned by our team.
How to Reset Your Metabolism for a Healthier Life
Want to know how to reset your metabolism? Keep reading to learn the lifestyle habits that give your metabolism a boost.
Why We May All Wear a Continuous Glucose Monitor Soon
Are continuous glucose monitors the next major thing in health optimization and disease prevention?
What Medications Can Raise Blood Sugar Levels?
There are many factors that affect blood glucose. Keep reading to learn what medications can raise blood sugar levels.
What Is Metabolic Health? Understanding Your Body
Optimal metabolic health keeps your body working in harmony. Keep reading to learn if you’re metabolically healthy.
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The Top 10 Foods With a High Thermic Effect
These foods with a high thermic effect are not only good for you, but they can also help you burn more calories.
Net Carbs vs. Total Carbs: Understanding the Difference
In this guide to net carbs vs. total carbs, you’ll learn what they are and benefits of including carbs in your diet.
How to Improve Your Athletic Performance
Not a pro athlete? Even weekend warriors can use nutrition, training, and recovery to improve athletic performance.
What Is Metabolic Confusion, and Is It Right for You?
The metabolic confusion diet alternates high-calorie and low-calorie days. Keep reading to learn the pros and cons.
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