We have introduced a new challenge format with daily targets to hit for the duration of the challenge. For example, our first challenge is focused on achieving consistent sleep for 7 days, with a daily target to sleep for at least 7 hours each day throughout the challenge.
Upon opening the app each day, you can see whether you achieved your goal or not, viewable in the progress section of the challenge page.
As with other challenges, you can see how other participants in the challenge are progressing. Learn from others, ask questions and start discussions with the group by tagging other users in posts. Encourage and motivate one another as each person works towards the challenge goal.
Give it a try! Challenges are commonly referred to as one of the best ways to stay accountable to one’s goals in a fun and approachable way. We’ve more coming when it comes to making challenges something community members can connect over.