We’re introducing sleep in Vital to give you a better understanding of one of the most crucial aspects of your health (and some say the most important and it’s “not even close”).
At the touch of a button, use the sleep feature in the Vital app to understand your sleep performance last night, see sleep trends over time and discover how your sleep is related to other key metrics also available in the app (such as your activity levels and heart metrics).
To start with, check out metrics such as your total sleep duration and your sleep efficiency (the percentage of time we spend asleep while in bed).
To display your sleep, simply navigate to the “Me” feed . Here you can see your most recent sleep performances. You can dive-in to discover more details.
Got a great night of sleep after implementing a new protocol? Or have questions on your sleep trends that you’d love to explore? Share with friends through the Vital app and get their input. There’s a whole community out there waiting for you!